My Recipe for Life, Expanding Your Life Expectancy, Living at the Cellular Level, Advice for the Young and Old
"The thing about getting older is that you don't need everything to be possible anymore; you just need things to be certain."
— Monica Ali
Good morning, and happy Thursday. How are you now? I got another great night's sleep. We were in bed by 9:15, and I finished my book and started another; according to my OURA ring, I slept a little over 8 hours and 30…
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